If you are not familiar with which foods contain which macros, here’s a simple food macro cheat sheet. For each meal, think of which food item you would like to eat from each of the macronutrients.I also recommend you use this method when structuring meals: As soon as you enter the portion size all the nutritional information for that particular food will be populated in the cells on the right side.Then you will need to enter the portion size in grams.After that, you will be able to select appropriate food items from the next drop-down on the right.When creating a meal, first, next to the food group you need to select the food category from the drop-down.Now, let me quickly explain the logic behind creating meals: Light blue cells are the ones that contain formulas.Light yellow cells are the ones you will be able to edit.Throughout the whole spreadsheet, I have coloured cells in light yellow and light blue. Protein (Data), Carbs (Data), Veggies (Data), Fruits (Data), Fats (Data), Condiments (Data): All these sheets contain the nutritional information of each food item, and some formulas.Meal Plan: This is where you will enter your meals and snacks for the day.There are the following sheet tabs in the template: Now that you know how to create a meal plan, it’s time to put your knowledge into practice. Then, fill in the details for each meal, including the food items, and portion sizes.Start by creating a list of all the meals and snacks you want to eat in a day.Once you know your daily macro requirements, you can start creating your meal plan using the template.Or you can learn how to calculate your macros manually depending on your fitness goal – cutting or lean bulking. First, you need to calculate your daily calories and macro requirements. Here’s a brief step-by-step guide on how to do it: How Do I Create a Meal Plan for My Macros?Ĭreating a macro meal plan that is tailored to your specific goals and needs is pretty simple. Once you click on the link and click the “Make a copy” button, a new Google Sheet will open up in your browser where you can start creating your meals. Digestion and nutrient absorption: Your digestive system can function properly and you can absorb more nutrients from the food you eat.įree macro meal builder template – just click on the link to make your own editable copy in Google Sheets.Control over food cravings: When you are getting the right amounts of each macro, especially protein and fats, you can avoid food cravings and maintain better control over your eating. Balanced and sustainable energy levels: When you consume the right amounts of each macronutrient, your body has the fuel it needs to maintain balanced and sustainable energy levels throughout the day.Improved health: Eating a balanced diet that includes all of the essential nutrients in the right proportions can improve your overall health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |